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        CrossFit is a strength and conditioning program built on constantly varied, functional movements performed at a high intensity. CrossFit programming provides broad, general and by design, inclusive fitness. Scalability provides the opportunity for any committed individual to experience the full benefits regardless of experience. At CrossFit Madison we take pride in seeing our athletes excel pass what they think they are capable of.

        CrossFit is used by law enforcement, firefighters, weekend warriors, professionals, mothers and fathers, people of all ages allowing them to be prepared for the known and unknown.

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