Now back to your regularly scheduled CrossFit Workouts!
*Athletes who are strictly following the strength program should rest today
3 rounds for time:
30 squat cleans 95#/65# (scale: 65#/45# or barbell initiating below the knees)
30 pull ups (scale: band assisted)
Run 800m (scale: run 400m)
****YOGA with Sarah 4:30pm