Sunday 7 April 2013

Now back to your regularly scheduled CrossFit Workouts!

*Athletes who are strictly following the strength program should rest today

Conditioning:

“Badger”

3 rounds for time:

30 squat cleans 95#/65# (scale: 65#/45# or barbell initiating below the knees)

30 pull ups (scale: band assisted)

Run 800m (scale: run 400m)

****YOGA with Sarah 4:30pm

IMG_3883