Tuesday 13 June

A. Row Pace Training and Inversion

500m Row + 5 Wall Walks
400m Row + 4 Wall Walks
300m Row + 3 Wall Walks
200m Row + 2 Wall Walks
100m Row + 1 Wall Walk
**The goal is to sustain a faster row pace for each row than the previous row; (ex: 2:00/1:55/1:50/etc.)**

B. For Time (15min cutoff)

6 Rounds
13 Thrusters (75/55)
14 Pull-Ups