Wednesday 14 June

IMG_7094

A. EMOM x 10, adding weight each set
5 – 4 – 3 – 2 – 1 – 1 – 1 – 1 – 1 – 1
Hang Power Cleans

B. For Total Reps

AMRAP 4
400m Run
15 Bar Facing Burpees
Max Power Clean 135/95

–rest 4:00–

AMRAP 4
400m Run
10 Bar Facing Burpees
Max Power Clean 155/105

–rest 4:00–

AMRAP 4
400m Run
5 Bar Facing Burpees
Max Power Clean 185/125

C. Accessory
30 Hip Extensions
30 GHDs
30 Supermans
30 Ab-Mat Sit-Ups