Monday 19 June

A. Runaway Snatch – EMOM

Min 1 – 3 Squat Snatches @ 60%
Min 2 – 2 Squat Snatches @ 65%
Min 3 – 1 Squat Snatch @ 70%
Min 4 – RUN 200m
Min 5 – 3 Squat Snatches @ 65%
Min 6 – 2 Squat Snatches @ 70%
Min 7 – 1 Squat Snatch @ 75%
Min 8 – RUN 200m
Min 9 – 3 Squat Snatches @ 70%
Min 10 – 2 Squat Snatches @ 75%
Min 11 – 1 Squat Snatch @ 80%
Min 12 – RUN 400m

B. AMRAP 15

60 Double Unders
30/24 Calorie Row
10 Overhead Squats  (165/110)

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