Saturday 1 July

A. Overhead Press – E2MOM

Strict Press : 3-3-3-3
Push Press : 2-2-2-2
Jerk : 1-1-1-1

B. In 2 person teams…

400m Backwards Run
400m Forwards Run
60 Power Snatches  (115/85)
60 Toes-to-Bar
30 Burpees
60 Clean and Jerks  (115/85)
60 C2B
400m Backwards Run
400m Forwards Run