Monday 3 July

A. Overhead Squat – E2MOM

7 at 55%
5 at 65%
3 at 75%
5 at 65%
3 at 75%
1 at 85%

B. 4 Rounds For Time (18min cutoff)

21 Wallballs  (20#/14#  @  10’/9′)
400m Row or 400m Run
15 Box Jumps  (24″/20″)
12 Kettlebell Swings  (70#/53#)

*Alternate between Row and Run each round*