Wednesday 5 July

A. Complete the following Double Couplet For Time : (15min cutoff)

15 – 12 – 9 – 6 – 3  (6min cutoff)
Deadlifts  (185/125)
GHD Sit-Ups

–REST 3:00–

3 – 6 – 9 – 12 – 15  (6min cutoff)
Front Squats (135/95)
Barbell Push-Ups

B. Core

100 4-count Flutter Kicks
*Every time you break there is an immediate 5 sit-up penalty*