Friday 7 July

A. Bench Press – E2:30MOM

7 – 5 – 3 – 5 – 3 – 1
55% – 65% – 75% – 65% – 75% – 85%

B. AMRAP 16

15 Russian Swings  (Heavy)
15 Agility Plates
200m Sprint
–REST 1:00–