Saturday 8 July

In 4-person teams…complete the following For Time

7000m Row

-1 Athlete is Rowing
-1 Athlete is Resting
-1 Athlete is Holding a High Plank
-1 Athlete is Burpee(ing) to a Plate

*Burpees do not count unless one Athlete is holding the High Plank*

Score = Time on the 7000m Row – Number of Accumulated Burpees (1s/rep)

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