Monday 10 July

A. Back Squats – E2:00MOM

7 @ 70%
5 @ 75%
3 @ 80%
1 @ 85%
1 @ 87.5%
1 @ 90%

B. Complete the following For Time:  (16min cutoff)

600m Row or Run
27 Kettlebell Swings  (53/35)
27 Overhead Squats  (75/55)
400m Row or Run
21 Kettlebell Swings
21 Overhead Squats
200m Row or Run
15 Kettlebell Swings
15 Overhead Squats
100m Row or Run
9 Kettlebell Swings
9 Overhead Squats

We would love to hear from you!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s