Tuesday 11 July

A. Activation
5 x 100m Sprints
–Walk Back–

B. In a 5:00 window:
33 Wallballs  (20/14  @  10’/9′)
–then, in the remaining time–
AMRAP
12 Deadlifts  (255/175)
12 Burpee Box Jumps  (24″/20″)

–REST 5:00–

**Repeat for a total of 3 times**

Score = Rounds + Reps from each AMRAP

C. Core
Accumulate a 2:00 L-Sit Hold

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