Wednesday 12 July

With a continuously running clock…

On the 0:00

100 Double Unders — 15 Bar Muscle-Ups
75 Double Unders — 10 Bar Muscle-Ups
50 Double Unders — 5 Bar Muscle-Ups

On the 15:00

3 Rope Climbs — 21 Hand-Release Push-Ups
2 Rope Climbs — 15 Hand-Release Push-Ups
1 Rope Climb — 9 Hand-Release Push-Ups

On the 20:00

5min to establish a 1RM Hang Power Clean

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