Thursday 13 July

A. 3 Rounds of 0:40s ON / 0:20s OFF for Max Reps

Left Arm KB Push Press  (53/35)
Left Leg Pistols -or- Goblet Squats

Right Arm KB Push Press  (53/35)
Right Leg Pistols -or- Goblet Squats

HSPUs -or- Barbell Push Press  (75/55)
Goblet Squats  (53/35)

Run 1 Lap

B. Mobilization

2:00 in Seated Straddle
2:00/leg Couch Stretch
2:00 in Puppy Dog
2:00/leg Pigeon

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