Friday 14 July

A. Squat Clean and Jerks – E2:30
3 – 2 – 2 – 1 – 1 – 1
*Must be touch-and-go for the 3 and 2s

B. Ascending AMRAP 8
3 Thrusters  (95/65) or (115/85)
3 Toes-to-Bar
6 Thrusters
6 Toes-to-Bar
9 Thrusters
9 Toes-to-Bar
…continue this pattern until time expires

C. Core
25 Rower Tucks
1:30 Low Plank Hold

We would love to hear from you!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s