Tuesday 18 July

A. Activation – 2 Rounds
10 GHDs
10 GHRs or Hip Extensions
10 cal Assault Bike Sprint
10 HSPUs  (Parallette/8″/4″ Deficit if possible)
10 Empty Barbell Power Cleans

B. For total rounds + reps from all AMRAPs

In a 5:00 window…
Run 2 Laps
AMRAP:  3 Power Cleans  (185/125)  6 Push-Ups  9 Air Squats

–REST 5:00–

In a 5:00 window…
Run 2 Laps
AMRAP:  3 Power Cleans  (185/125)  6 Push-Ups  9 Air Squats

–REST 5:00–

In a 5:00 window…
Run 2 Laps
AMRAP:  3 Power Cleans  (185/125)  6 Push-Ups  9 Air Squats

*Pick up where you left off from the previous AMRAP each time.*

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