Wednesday 19 July

A.  For Time (22min cutoff)
10 Kettlebell Swings  (53/35)
5 Burpees
10 Sit-Ups
5 Box Jumps  (24″/20″)

20 Kettlebell Swings
10 Burpees
20 Sit-Ups
10 Box Jumps

30 Kettlebell Swings
15 Burpees
30 Sit-Ups
15 Box Jumps

20 Kettlebell Swings
10 Burpees
20 Sit-Ups
10 Box Jumps

10 Kettlebell Swings
5 Burpees
10 Sit-Ups
5 Box Jumps

–REST 5:00…THEN–

B. Max Effort 500m Row