Thursday 20 July

A. Strict Press – E2MOM
7 at 60%
5 at 70%
3 at 80%
1 at 85%
1 at 85 %
1 at 85%

B. Sprint Sets – E3MOM

Set 1
6 Strict Pull-Ups
3 Bear Complexes  (135/95) or (155/105)
200m Sprint

Set 2
3 Bear Complexes
200m Sprint
6 Strict Pull-Ups

Set 3
200m Sprint
3 Bear Complexes
6 Strict Pull-Ups

Set 4
200m Sprint
3 Bear Complexes
200m Sprint

*Bear Complex = 1 Power Clean + 1 Front Squat + 1 Shoulder-to-Overhead + 1 Back Squat + 1 Shoulder-to-Overhead*