Friday 21 July

Complete the following For Time: (30min cap)

100 Double Unders
50 Wallball Shots  (20lbs @ 10′) (14lbs @ 9′)
40 Box Jumps  (24″/20″)
40 Toes-to-Bar
30 Chest-to-Bar
30 Lateral Over-the-Bar Burpees
20 Power Cleans  (155/105) or (185/125)
20 HSPUs
10 Power Snatches
10 Ring Muscle-Ups