Saturday 22 July

In teams of 2, complete the following For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Kettlebell Swings  (70/53)
Goblet Squats
Goblet Lunges, Alternating/Stationary
Sprint 100m

*Athlete 1 will complete the round of 10, then Athlete 2 will complete the round of 10…*

 

DASH

600m Pace Setter Row

Set 1:  200m Sprint Row – 300m Pace Row – 200m Recovery Walk

Set 2:  300m Pace Row – 200m Sprint Row – 200m Recovery Walk

Set 3:  300m Sprint Row – 400m Pace Row – 200m Recovery Walk

Set 4:  400m Pace Row – 300m Sprint Row – 200m Recovery Walk