Tuesday 25 July

A. Back Squats – E2:30MOM
7 at 70%
5 at 75%
3 at 82.5%
1 at 87%
1 at 90%
1 at 90%

B. Complete the following For Time  (15min cutoff)
3 Rounds of the “Bergeron Beep Test”
–100 Jumping Jacks
3 Rounds of the “Bergeron Beep Test”
–100 Jumping Jacks
3 Rounds of the “Bergeron Beep Test”

*Bergeron Beep Test = 7 Thrusters  (75/55) + 7 Pull-Ups + 7 Burpees*

C. Midline
Accumulate a 1:00 L-Sit Hold
40 Butterfly AbMat Sit-Ups
Accumulate a 1:00 L-Sit Hold