Wednesday 26 July

A. Functional Bodybuilding
3 Sets
–12 each leg Contralateral KB Deadlifts
–12 each arm Bent Over KB Rows
–12 each leg Glute Bridges
–12 each arm KB Muscle Clean and Press
–12 cal Row

B. AMRAP 7
1 Power Clean    (155/105) — 30 Double Unders
2 Power Cleans  (155/105) — 30 Double Unders
3 Power Cleans  (155/105) — 30 Double Unders
4 Power Cleans  (155/105) — 30 Double Unders
5 Power Cleans  (155/105) — 30 Double Unders
continue this pattern until time expires