Saturday 29 July

CrossFit Games Competitors Send-Off Team Wod

In teams of 4, complete the following For Time

Wallball Relay Run
–then–
Partner A/B = 50 Alternating Wallball Shots
Partner C/D = 25 Synchronized Bar-Facing Burpees
…once both are finished, switch!
–then–
?  ?  ?  ?  ?
–then–
Partner A/B = 50 Alternating Wallball Sit-Ups Passes
Partner C/D = Deadlift Hold    *Deadlift must be in top position for Sit-Ups to count*
…once both are finished, switch!
–then–
Wallball Relay Run