Tuesday 1 August

4 Rounds for Max Reps
1:00 of Ring Rows
1:00 of Kettlebell Swings  (70/53)
1:00 of Abmat Sit-Ups
1:00 of Calorie Row
1:00 of Box Jumps  (30″/24″)
–1:00 REST–

Rest as needed then..

Finisher = 400m Max Effort Run