Wednesday 2 August

A. Front Squat – E2MOM
7 at 75%
5 at 80%
3 at 83%
1 at 88%
1 at 90%
1 at 90%

B. AMRAP 7
Max Reps Clean and Jerks  (155/105)
*Every minute perform 7 Wallballs, starting with Wallballs*

C. Midline – 2RDS
10 GHDs into a 0:10s GHD Hold into 10 GHDs
10 Hip Extensions into a 0:10s Hip Extension Hold into 10 Hip Extensions
15 4-Count Flutter Kicks
15 Supermans