Thursday 3 August

Activation
7 Frames of 150m Rowling

*Try to get as close as you can to 150m…
…every meter over or under is a penalty…
…add all penalties together at the end and perform burpees*

Complete the following reps For Time
27 – 21 – 15 – 9
Kettlebell Swings  (70/53)
Burpees
400m Run