Friday 4 August

A. Hang Power Snatch + Hang Squat Snatch – E2MOM
1 – 1 – 1 – 1 – 1 – 1 – 1

B. 3RFT  (17min cutoff)
10 Overhead Lunges  (95/65) or (115/85)
20 Chest-to-Bar Pull-Ups
50 Double Unders

C. Multi-planar Development