Saturday 5 August

In Teams of 3…

At the 0:00 –  3K Row For Time
*Must switch every 300m*

At the 15:00 – 9 Rounds For Total Reps
14 Sumo Deadlifts  (185/125)  or (225/145)
14 Box Jumps  (24″/20″)
14 HSPUs
*One partner will complete an entire round as fast as possible while the other two are doing partner Wallball Sit-Ups for score, then switch out partners*