Tuesday 8 August



A. Complete the following AMRAPs
AMRAP 3:00
21 Calorie Row
21 Lateral Burpees Over-the-Rower
Max Thrusters (75/55)
–Rest 3:00–

AMRAP 3:00
18 Calorie Row
18 Lateral Burpees Over-the-Rower
Max Thrusters (95/65)
–Rest 3:00–

AMRAP 3:00
15 Calorie Row
15 Lateral Burpees Over-the-Rower
Max Thrusters (115/85)
–Rest 3:00–

AMRAP 3:00
12 Calorie Row
12 Lateral Burpees Over-the-Rower
Max Thrusters (135/95)

**All (4) parts are graded separately, with the score of each being max thrusters in the time remaining in the 3:00 window**

B. Flexibility
2:00 Seated Straddle
2:00 Puppy Dog
2:00 Right Side Couch Stretch
2:00 Left Side Couch Stretch
2:00 Happy Baby