Wednesday 9 August

A. Deadlifts – E2MOM
7 at 75%
5 at 80%
3 at 85%
1 at 90%
1 at 90%
1 at 93%

B. Complete the following For Time (15min cutoff)

15 Kettlebell Swings  (70/53)
15 Toes-to-Bar
10 Kettlebell Swings
10 Toes-to-Bar
5 Kettlebell Swings
5 Toes-to-Bar
800m Run
5 Kettlebell Swings
5 Toes-to-Bar
10 Kettlebell Swings
10 Toes-to-Bar
15 Kettlebell Swings
15 Toes-to-Bar