Thursday 10 August

A. EMOM x 12
Minute 1 – 20 Alternating Bodyweight Lunges
Minute 2 – 18 AbMat Sit-Ups
Minute 3 – 16 Supermans
Minute 4 – 14 Calorie Row or Bike

B. 2 RFT  (20min cutoff)
25 Hip Extensions
50 Wallballs  (20lbs @ 10′ / 14lbs @ 9′)
30 Calorie Row
30 Sumo Deadlift High Pull  (75/55)

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