Friday 11 August

Complete the following For Time
500m Row
12 Burpees
21 Box Jumps  (24″/20″)
400m Run
12 Burpees
21 Box Jumps  (24″/20″)
100 Double Unders
12 Burpees
21 Box Jumps  (24″/20″)

*REST exactly 2min…then*

Finisher
Max Time Handstand Hold or Max Time High Plank Hold

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