Saturday 12 August

In 3-person teams, complete the following For Time
60 Power Clean and Jerks  (135/95)
–2:00 L-Sit Hold
45 Power Snatches  (115/85)
–2:00 L-Sit Hold
30 Thrusters  (95/65)
–2:00 L-Sit Hold

 

DASH
5RFT:
500m Row
400m Run
–REST 3:00–

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