Monday 14 August

A. Back Squats – E2:30MOM
7 at 75%
5 at 80%
3 at 85%
1 at 90%
1 at 93%
1 at 93%

B. Complete the following For Time  (9min cutoff)
21 – 15 – 9
Sumo Deadlift High Pull  (75/55) or (95/65)
Push Press
Lateral Over-the-Bar Burpees

C. Midline
50 GHD Sit-Ups

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