Wednesday 23 August

A. Squat Cleans – EMOM x 7
Build to a Technical Heavy

B. In a 5:00 Window
50/35 Calorie Row Buy-In
Max Rounds in the remaining time…
3 Power Cleans  (135/95)
3 Front Squats
3 Push Jerks

–REST 5:00–

In a 5:00 Window
35/25 Calorie Row Buy-In
Max Rounds in the remaining time…
3 Power Cleans  (155/105)
3 Front Squats
3 Push Jerks

–REST 5:00–

In a 5:00 Window
20/15 Calorie Row Buy-In
Max Rounds in the remaining time…
3 Power Cleans  (185/125)
3 Front Squats
3 Push Jerks