Thursday 24 August

Accumulate in any order…

50 Heavy Russian Kettlebell Swings
20 Tire Flips
800m Run
10 Heavy Sled Pushes
50 Battle Ropes
5  Heavy Rig-to-Rig Barbell Carries
25 Calorie Assault Bike
100 Walking Lunges
5 Rope Climbs
25 Burpees
“X” of Coach Duane’s Special Surprise