Friday 25 August

A. Snatch Build Up
Hang Power Snatch – EMOM x 5
Power Snatch – EMOM x 5
Squat Snatch – EMOM x 5
*add weight across every lift*

B. “Amanda”  (12min cutoff)
9 – 7 – 5
Ring Muscle-Ups
Squat Snatches  (135/95)