Saturday 26 August

In Teams of 4, complete the following For Time

7000m Row – Switching every 500m

While one partner is rowing…

AMRAP
Wallball Tennis to 200 points
Wallball Sit-Up Passes to 200 reps
Wallball Relay to 1200m
Wallball Crosses to 60 rotations
Wallball Weird Walks to 600m

 

DASH
Sarah’s Super Secret Special Surprise