Monday 28 August

A. Strict Press – E2:30MOM
7 at 70%
5 at 75%
3 at 80%
1 at 83%
1 at 87%
1 at 90%

B. AMRAP 12
9 Deadlifts  275/195
15 GHD Sit-Ups
7 Muscle-Ups or Burpee Chest-to-Bar