Tuesday 29 August

A. Build up AHAP – E2MOM x 6
Hang Power Clean to TnG Squat Clean

B. In a 4:00 Window
400m Run
18/15 Calorie Row
15 Hang Power Cleans  (115/85)
*Max Lateral Burpees Over Bar in time remaining*

–Rest 4:00–

In a 4:00 Window
400m Run
18/15 Calorie Row
15 Hang Power Cleans  (115/85)
*Max Lateral Burpees Over Bar in time remaining*

–Rest 4:00–

In a 4:00 Window
400m Run
18/15 Calorie Row
15 Hang Power Cleans  (115/85)
*Max Lateral Burpees Over Bar in time remaining*

Score = Total Burpees accumulated