Wednesday 30 August

A. Turkish Get-Ups
3/arm @ Light KB
2/arm @ Medium KB
1/arm @ Heavy KB

B. E5:00MOM x 5
Max Effort Plate Push-Ups  45/25
–directly into–
Max Effort Strict Pull-Ups

C. Spend 15 minutes working on 2 movements from this list:
-Double Unders
-HSPUs / Handstand Walk
-Muscle-Ups
-Snatch (50% or below, think speed and position)
-Split Jerk (50% or below, think speed and position)