Thursday 31 August

A. AMRAP 4
60 Double Unders
24 Overhead Alternating Plate Lunges  (45/25)
Max Reps Wallball Shots
–Rest 1:00–
AMRAP 4
60 Double Unders
24 Kettlebell Swings  (70/53)
Max Reps Wallball Shots
–Rest 1:00–
*Repeat all until you reach 100 Wallball Shots*

B. Midline – 3Rds
20 4-Count Flutter Kicks
20 Hip Extensions or 10 GHRs