Friday 1 September

A. Snatch Work
Hang Power Snatch  2 – 2 – 2  E2MOM – Build Up
Power Snatch  2 – 2 – 2  E2MOM – Build Up
*Drop bar and reset after each lift*

B. Complete the following For Time
800m Run
13 Burpees
20 Calorie Row
15 Power Clean and Jerks  (115/85)
13 Burpees
15 Power Clean and Jerks  (115/85)
20 Calorie Row
13 Burpees
800m Run