Saturday 2 September

In Teams of 4…

8 Rounds
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
2 Rope Climbs

 

DASH
1 Mile Run
–Rest 5:00–
800m Run
–Rest 2:00–
800m Run
–Rest 3:00–
400m Run
–Rest 1:00–
400m Run
–Rest 1:00–
400m Run
–Rest 1:00–
400m Run