Tuesday 5 September

A. Gymnastics Conditioning – HSPUs
15 – 12 – 9 – 6 – 6
–Rest 1:00 between each set–
*Complete as many strict as you can before kipping*

B. “Cement Mixer”
E3:00 for 7 sets
-Run 400m
-12 Toes-to-Bar
*Score is slowest round out of the 7*