Wednesday 6 September

A. Power Cleans – E2:00
2 – 2 – 2 – 2 – 2
*Must be TnG*

B. “Frank the Tank”
AMRAP 5
50 Wallball Buy-In
12 Deadlifts  (185/125)
12 Lateral Barbell Burpees

–Rest 5:00–

AMRAP 5
35 Wallball Buy-In
9 Deadlifts
9 Lateral Barbell Burpees

–Rest 5:00–

AMRAP 5
20 Wallball Buy-In
6 Deadlifts
6 Lateral Barbell Burpees