Friday 8 September

A. Low Hang Snatch – E2:00
2 – 2 – 2 – 2 – 2
*For the Low Hang Snatch, athletes will lift the bar three inches off the ground, then perform the lift. Since this is a set of two, athletes will return to the three inch position before performing the second lift touch-and-go style.*

B. “Snake Bite”  (12min cap)
21 – 15 – 9
Squat Snatches  (95/65)
Chest-to-Bar Pull-Ups