Saturday 9 September

In teams of 2…
AMRAP 18
9 Kettlebell Swings  (70/53)
9 Burpees
9 Kettlebell Swings
9 Box Jumps  (24″/20″)
*One partner will complete an entire round, then the next will go*

 

DASH
0:00 – 4:00 = Row 400m and Run 2 Laps
4:00 – 6:00 = REST
6:00 – 10:00 = Opposite of what you just did
10:00 – 12:00 = REST
12:00 – 14:30 = Row 200m and Run 1 Lap
14:30 – 16:00 = REST
16:00 – 18:30 = Opposite of what you just did
18:30 – 20:00 = REST
20:00 – 25:00 = EMOM Row 100m
25:00 – 27:00 = REST
27:00 – 32:00 = EMOM Run 100m