Tuesday 12 September

A. Push Press – E2:30
10 at 60%
8 at 65%
6 at 70%
8 at 65%
10 at 60%

B. 2 Rounds For Time
80 Double Unders
40 Leg Pumpers (Jump Lunge Left + Jump Lunge Right + Air Squat = 1 rep)
200m Run Backwards
40 Kettlebell Swings  (70/53)
20 Push-Ups

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