Thursday 14 September

A. Power Clean – E2:00
2 – 2 – 2 – 1 – 1 – 1  Build Up AHAP
*2s must be TnG*
**On last power clean, hold the bar in the front rack position for as long as possible after standing it up, GOAL is 1min+**

B. “Burner”
EMOM x 5min
10 Push Press  (95/65) and 10 Box Jumps  (24″/20″)

EMOM x 4min
12 Push Press  (95/65) and 12 Box Jumps  (24″/20″)

EMOM x 3min
14 Push Press  (95/65) and 14 Box Jumps  (24″/20″)

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